This means that light tampons are a similar length — about two inches long — but are slightly slimmer and can't absorb as much fluid as regular or super tampons. In general, the absorbency sizes are:. Some brands may offer even more absorbent sizes like super plus, which hold 15 ml and ultra , which hold up to 18 ml. However, it's best to start with whichever size you think corresponds to your flow.
So if you think you have a lighter flow, choose a light size, but if you think you have a heavier flow, stick to regular to start. If whichever tampon you choose doesn't leak any blood for four to six hours, you've most likely chosen the right size, Greves says.
If not, size up. If a lot of white is still showing after six hours, you may be able to size down. It's always best to choose the lightest tampon size that works for you, because higher absorbency tampons carry a higher risk of a serious and potentially deadly infection called toxic shock syndrome. Tampon sizes vary based on how much they absorb, and you can choose which size is best for you based on the lightness or heaviness of your flow.
Moreover, you should always use a tampon that's absorbent enough to prevent leaks, but also choose the lowest absorbency that works for your period. If you're having a hard time finding the right size, or your flow is too heavy for super size tampons, reach out to your OB-GYN who can help. Most women use a Regular absorbency.
If you want to start with the smallest size tampon until you figure it out, try the Light size. Tampon leaks in just a few hours? Go Up; Tampon uncomfortable to change? Go Down. Most people find that a regular or higher absorbency tampon, such as a super size tampon is best for them in the beginning of a period, then they switch to a light size toward the end.
As mentioned before, most women use a Regular absorbency tampon. Check out this guide for first time tampon users on how to insert a tampon. Ideally, a tampon should last about hours. If you fill or overflow a tampon in less than 4 hours, go up a size.
However, products per day pads or tampons is normal. The medical diagnosis for heavy periods is menorrhagia. Anemia not only makes you feel horrible headaches, dizziness, and fatigue , but it also affects your brain function - so obviously you would want to get that treated.
And as always, if you are worried about your periods, take your concerns to your healthcare provider. Whether you use pads, tampons, a menstrual cup or period underwear is totally up to you. There are LOTS of period products to choose from , and the choice is yours to make. Some people only use tampons as part of their routine, and some people never use anything but tampons.
It really depends on what works best for you! Ideally, a tampon should last about hours. If you fill or bleed through a tampon in less than four hours, go up a size.
However, products per day pads or tampons is normal. Whether you use pads, tampons, a menstrual cup, or period underwear is totally up to you. Some people only use tampons as part of their routine, and other people never use anything but tampons. It really just depends on what works best for you! With so many different absorbencies and varieties available, you may be wondering which tampons to choose.
So, how to choose tampons? Take a look at our How do tampons work? Are you expecting to get your first period? Or are you new to your menstrual cycle and have questions? A guide on how to talk about periods! Signs and stages of puberty for girls. From breast buds and hair growth, to body sweat, discharge, and the first period. Tampax Tampon Truths Which tampon sizes do you need? Know your flow.
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