Use the tips of your first two fingers not your thumb and press lightly over the artery. Count your pulse for 30 seconds and multiply by 2 to find your beats per minute. What if my heart rate is too high or too low?
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Show references Kenney WL, et al. Cardiorespiratory responses to acute exercise. In: Physiology of Sport and Exercise. Champaign, Ill. Know your target heart rates for exercise, losing weight and health. American Heart Association. Accessed July 31, Sauer WH. Normal sinus rhythm and sinus arrhythmia. Fatisson J, et al. Influence diagram of physiological and environmental factors affecting heart rate variability: An extended literature overview. Heart International.
Laskowski ER expert opinion. Mayo Clinic, Rochester, Minn. Riebe D, et al. Client fitness assessments. Philadelphia, Pa. See also Slide show: 5 smart exercise choices for psoriatic arthritis 6 tips for an active getaway you'll remember Accentuate the positive to make lasting health changes An appointment to exercise?
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Learn more. What should my heart rate be? Medically reviewed by Carissa Stephens, R. Normal resting heart rate What is the heart rate? Normal resting heart rate. Age Normal heart rate bpm Up to 1 month 70 to From 1 to 11 months 80 to From 1 to 2 years 80 to From 3 to 4 years 80 to From 5 to 6 years 75 to From 7 to 9 years 70 to Over 10 years 60 to What is the heart rate?
Target heart rates during exercise. Share on Pinterest Exercise is a way to bring down the overall heart rate. Age years Target heart rate zone at 50 to 85 percent exertion bpm Average maximum heart rate at percent exertion bpm 20 to 30 95 to 35 93 to 40 90 to 45 88 to 50 85 to 55 83 to 60 80 to 65 78 to 70 75 to Abnormal heart rhythms.
Share on Pinterest An occasional extra beat should not be a cause for concern. Speak to a doctor if you are concerned about a consistently irregular heartbeat.
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